French Style Sliced Green Beans vs Mackerel
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
French Style Sliced Green Beans
Mackerel
The Verdict: Which is Better?
When placing French Style Sliced Green Beans and Mackerel side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, French Style Sliced Green Beans is the clear winner. With 225 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. French Style Sliced Green Beans contains significantly more sugar (1.39g) compared to the milder Mackerel (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Mackerel is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: French Style Sliced Green Beans or Mackerel?
It depends on your goals. French Style Sliced Green Beans has 13.9 calories, while Mackerel has 239 calories. Check the detailed table above for sugar and fat content.
Is French Style Sliced Green Beans vegan?
No, French Style Sliced Green Beans is not certified vegan.
What is the calorie difference between French Style Sliced Green Beans and Mackerel?
There is a difference of 225 calories per 100g between the two products.
