French Toast Keto Bread Sliced vs Vegan Refried Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
French Toast Keto Bread Sliced
Vegan Refried Black Beans
The Verdict: Which is Better?
When placing French Toast Keto Bread Sliced and Vegan Refried Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
French Toast Keto Bread Sliced is the more energy-dense option here, packing 190 more calories per 100g than Vegan Refried Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. French Toast Keto Bread Sliced contains significantly more sugar (6.66667g) compared to the milder Vegan Refried Black Beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Vegan Refried Black Beans is undeniably the healthier pick.
Looking to build muscle? French Toast Keto Bread Sliced offers a protein boost with 20g per 100g, outperforming Vegan Refried Black Beans in this category.
Frequently Asked Questions
Which is healthier: French Toast Keto Bread Sliced or Vegan Refried Black Beans?
It depends on your goals. French Toast Keto Bread Sliced has 266.66667 calories, while Vegan Refried Black Beans has 76.9 calories. Check the detailed table above for sugar and fat content.
Is French Toast Keto Bread Sliced vegan?
No, French Toast Keto Bread Sliced is not certified vegan.
What is the calorie difference between French Toast Keto Bread Sliced and Vegan Refried Black Beans?
There is a difference of 190 calories per 100g between the two products.
