Head-to-Head Analysis

French Toast Sticks vs 4 pk Assorted Yeast Raised Donuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of French Toast Sticks

French Toast Sticks

Not Vegan
VS
Package of 4 pk Assorted Yeast Raised Donuts

4 pk Assorted Yeast Raised Donuts

Not Vegan
Nutritional Facts (per 100g)
327.7 kcal
Energy
280 kcal
17.6g
Sugars
18g
13.4g
Fat
12g
6.7g
Protein
4g
1g
Salt
0.7g

The Verdict: Which is Better?

When placing French Toast Sticks and 4 pk Assorted Yeast Raised Donuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

French Toast Sticks is the more energy-dense option here, packing 48 more calories per 100g than 4 pk Assorted Yeast Raised Donuts. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? French Toast Sticks offers a protein boost with 6.7226890756303g per 100g, outperforming 4 pk Assorted Yeast Raised Donuts in this category.

Frequently Asked Questions

Which is healthier: French Toast Sticks or 4 pk Assorted Yeast Raised Donuts?

It depends on your goals. French Toast Sticks has 327.73109243697 calories, while 4 pk Assorted Yeast Raised Donuts has 280 calories. Check the detailed table above for sugar and fat content.

Is French Toast Sticks vegan?

No, French Toast Sticks is not certified vegan.

What is the calorie difference between French Toast Sticks and 4 pk Assorted Yeast Raised Donuts?

There is a difference of 48 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.