Head-to-Head Analysis

French Toast Sticks, Original vs Potato Crisps

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of French Toast Sticks, Original

French Toast Sticks, Original

Not Vegan
VS
Top Pick
Package of Potato Crisps

Potato Crisps

Not Vegan
Nutritional Facts (per 100g)
291 kcal
Energy
526 kcal
10g
Sugars
0g
13.6g
Fat
31.6g
4.6g
Protein
5.3g
0.8g
Salt
1.4g

The Verdict: Which is Better?

When placing French Toast Sticks, Original and Potato Crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, French Toast Sticks, Original is the clear winner. With 235 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. French Toast Sticks, Original contains significantly more sugar (10g) compared to the milder Potato Crisps (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato Crisps is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: French Toast Sticks, Original or Potato Crisps?

It depends on your goals. French Toast Sticks, Original has 291 calories, while Potato Crisps has 526 calories. Check the detailed table above for sugar and fat content.

Is French Toast Sticks, Original vegan?

No, French Toast Sticks, Original is not certified vegan.

What is the calorie difference between French Toast Sticks, Original and Potato Crisps?

There is a difference of 235 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.