French Vanilla vs Unsweetened Applesauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
French Vanilla
Unsweetened Applesauce
The Verdict: Which is Better?
When placing French Vanilla and Unsweetened Applesauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
French Vanilla is the more energy-dense option here, packing 178 more calories per 100g than Unsweetened Applesauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. French Vanilla contains significantly more sugar (33.3333g) compared to the milder Unsweetened Applesauce (11.11g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Applesauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: French Vanilla or Unsweetened Applesauce?
It depends on your goals. French Vanilla has 233.3333 calories, while Unsweetened Applesauce has 55.56 calories. Check the detailed table above for sugar and fat content.
Is French Vanilla vegan?
No, French Vanilla is not certified vegan.
What is the calorie difference between French Vanilla and Unsweetened Applesauce?
There is a difference of 178 calories per 100g between the two products.
