Head-to-Head Analysis

French Vanilla Almond Granola vs Hawaiian Sun Chocolate Covered Macadamia Nuts

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of French Vanilla Almond Granola

French Vanilla Almond Granola

Not Vegan
VS
Top Pick
Package of Hawaiian Sun Chocolate Covered Macadamia Nuts

Hawaiian Sun Chocolate Covered Macadamia Nuts

Not Vegan
Nutritional Facts (per 100g)
415 kcal
Energy
486 kcal
22.6g
Sugars
0g
11.3g
Fat
43.2g
9.4g
Protein
5.4g
0g
Salt
0g

The Verdict: Which is Better?

When placing French Vanilla Almond Granola and Hawaiian Sun Chocolate Covered Macadamia Nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, French Vanilla Almond Granola is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. French Vanilla Almond Granola contains significantly more sugar (22.6g) compared to the milder Hawaiian Sun Chocolate Covered Macadamia Nuts (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Hawaiian Sun Chocolate Covered Macadamia Nuts is undeniably the healthier pick.

Looking to build muscle? French Vanilla Almond Granola offers a protein boost with 9.43g per 100g, outperforming Hawaiian Sun Chocolate Covered Macadamia Nuts in this category.

Frequently Asked Questions

Which is healthier: French Vanilla Almond Granola or Hawaiian Sun Chocolate Covered Macadamia Nuts?

It depends on your goals. French Vanilla Almond Granola has 415 calories, while Hawaiian Sun Chocolate Covered Macadamia Nuts has 486 calories. Check the detailed table above for sugar and fat content.

Is French Vanilla Almond Granola vegan?

No, French Vanilla Almond Granola is not certified vegan.

What is the calorie difference between French Vanilla Almond Granola and Hawaiian Sun Chocolate Covered Macadamia Nuts?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.