French Vanilla Coffee mate vs FLAKES
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
French Vanilla Coffee mate
FLAKES
The Verdict: Which is Better?
When placing French Vanilla Coffee mate and FLAKES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, French Vanilla Coffee mate is the clear winner. With 157 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. French Vanilla Coffee mate contains significantly more sugar (33.333333333333g) compared to the milder FLAKES (27.7g). If you are monitoring your insulin levels or trying to cut down on sweets, FLAKES is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: French Vanilla Coffee mate or FLAKES?
It depends on your goals. French Vanilla Coffee mate has 233.33333333333 calories, while FLAKES has 390 calories. Check the detailed table above for sugar and fat content.
Is French Vanilla Coffee mate vegan?
No, French Vanilla Coffee mate is not certified vegan.
What is the calorie difference between French Vanilla Coffee mate and FLAKES?
There is a difference of 157 calories per 100g between the two products.
