Head-to-Head Analysis

French Vanilla Coffee mate vs Soft White Hamburger Buns

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of French Vanilla Coffee mate

French Vanilla Coffee mate

Not Vegan
VS
Top Pick
Package of Soft White Hamburger Buns

Soft White Hamburger Buns

Not Vegan
Nutritional Facts (per 100g)
233.3 kcal
Energy
538 kcal
33.3g
Sugars
23.1g
10g
Fat
7.7g
0g
Protein
19.2g
0.1g
Salt
2.1g

The Verdict: Which is Better?

When placing French Vanilla Coffee mate and Soft White Hamburger Buns side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, French Vanilla Coffee mate is the clear winner. With 305 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. French Vanilla Coffee mate contains significantly more sugar (33.333333333333g) compared to the milder Soft White Hamburger Buns (23.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Soft White Hamburger Buns is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: French Vanilla Coffee mate or Soft White Hamburger Buns?

It depends on your goals. French Vanilla Coffee mate has 233.33333333333 calories, while Soft White Hamburger Buns has 538 calories. Check the detailed table above for sugar and fat content.

Is French Vanilla Coffee mate vegan?

No, French Vanilla Coffee mate is not certified vegan.

What is the calorie difference between French Vanilla Coffee mate and Soft White Hamburger Buns?

There is a difference of 305 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.