Which is healthier: french vanilla high protein milk shake or Plain unsweetened kefir, plain?

french vanilla high protein milk shake appears to be the healthier option generally, as it has less sugar and fewer calories.

Is french vanilla high protein milk shake vegan?

No, french vanilla high protein milk shake is not certified vegan.

What is the calorie difference between french vanilla high protein milk shake and Plain unsweetened kefir, plain?

There is a difference of 31 calories per 100g between the two products.

french vanilla high protein milk shake vs Plain unsweetened kefir, plain - Nutritional Comparison

When placing french vanilla high protein milk shake and Plain unsweetened kefir, plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, french vanilla high protein milk shake is the clear winner. With 31 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, french vanilla high protein milk shake takes the lead with only 0.30769230769231g of sugar per 100g, whereas Plain unsweetened kefir, plain contains 5g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? french vanilla high protein milk shake offers a protein boost with 6.1538461538462g per 100g, outperforming Plain unsweetened kefir, plain in this category.

french vanilla high protein milk shake vs Plain unsweetened kefir, plain