french vanilla yogurt vs Organic Whole Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
french vanilla yogurt
Organic Whole Milk
The Verdict: Which is Better?
When placing french vanilla yogurt and Organic Whole Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
french vanilla yogurt is the more energy-dense option here, packing 16 more calories per 100g than Organic Whole Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. french vanilla yogurt contains significantly more sugar (11.2g) compared to the milder Organic Whole Milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Whole Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: french vanilla yogurt or Organic Whole Milk?
It depends on your goals. french vanilla yogurt has 82.4 calories, while Organic Whole Milk has 66.7 calories. Check the detailed table above for sugar and fat content.
Is french vanilla yogurt vegan?
No, french vanilla yogurt is not certified vegan.
What is the calorie difference between french vanilla yogurt and Organic Whole Milk?
There is a difference of 16 calories per 100g between the two products.
