Fresca Sparkling Soda Water Grapefruit Citrus vs Kefir Gusto Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresca Sparkling Soda Water Grapefruit Citrus
Kefir Gusto Mango
The Verdict: Which is Better?
When placing Fresca Sparkling Soda Water Grapefruit Citrus and Kefir Gusto Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fresca Sparkling Soda Water Grapefruit Citrus is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fresca Sparkling Soda Water Grapefruit Citrus takes the lead with only 0g of sugar per 100g, whereas Kefir Gusto Mango contains 7.5g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Fresca Sparkling Soda Water Grapefruit Citrus or Kefir Gusto Mango?
Fresca Sparkling Soda Water Grapefruit Citrus appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fresca Sparkling Soda Water Grapefruit Citrus vegan?
No, Fresca Sparkling Soda Water Grapefruit Citrus is not certified vegan.
What is the calorie difference between Fresca Sparkling Soda Water Grapefruit Citrus and Kefir Gusto Mango?
There is a difference of 71 calories per 100g between the two products.
