Fresh Atlantic Salmon vs Plantain Chips Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh Atlantic Salmon
Plantain Chips Garlic
The Verdict: Which is Better?
When placing Fresh Atlantic Salmon and Plantain Chips Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fresh Atlantic Salmon is the more energy-dense option here, packing 46 more calories per 100g than Plantain Chips Garlic. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fresh Atlantic Salmon takes the lead with only 0g of sugar per 100g, whereas Plantain Chips Garlic contains 2g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fresh Atlantic Salmon offers a protein boost with 20.5g per 100g, outperforming Plantain Chips Garlic in this category.
Frequently Asked Questions
Which is healthier: Fresh Atlantic Salmon or Plantain Chips Garlic?
It depends on your goals. Fresh Atlantic Salmon has 196 calories, while Plantain Chips Garlic has 150 calories. Check the detailed table above for sugar and fat content.
Is Fresh Atlantic Salmon vegan?
No, Fresh Atlantic Salmon is not certified vegan.
What is the calorie difference between Fresh Atlantic Salmon and Plantain Chips Garlic?
There is a difference of 46 calories per 100g between the two products.
