Head-to-Head Analysis

Fresh Atlantic Salmon vs Flavor Blasted Xtra Cheddar Goldfish

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fresh Atlantic Salmon

Fresh Atlantic Salmon

Not Vegan
VS
Package of Flavor Blasted Xtra Cheddar Goldfish

Flavor Blasted Xtra Cheddar Goldfish

Not Vegan
Nutritional Facts (per 100g)
196 kcal
Energy
466.7 kcal
0g
Sugars
0g
12.5g
Fat
16.7g
20.5g
Protein
13.3g
0.2g
Salt
2.2g

The Verdict: Which is Better?

When placing Fresh Atlantic Salmon and Flavor Blasted Xtra Cheddar Goldfish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fresh Atlantic Salmon is the clear winner. With 271 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Fresh Atlantic Salmon offers a protein boost with 20.5g per 100g, outperforming Flavor Blasted Xtra Cheddar Goldfish in this category.

Frequently Asked Questions

Which is healthier: Fresh Atlantic Salmon or Flavor Blasted Xtra Cheddar Goldfish?

It depends on your goals. Fresh Atlantic Salmon has 196 calories, while Flavor Blasted Xtra Cheddar Goldfish has 466.66666666667 calories. Check the detailed table above for sugar and fat content.

Is Fresh Atlantic Salmon vegan?

No, Fresh Atlantic Salmon is not certified vegan.

What is the calorie difference between Fresh Atlantic Salmon and Flavor Blasted Xtra Cheddar Goldfish?

There is a difference of 271 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.