Head-to-Head Analysis

Fresh Atlantic Salmon vs Granola Bar, Almond Butter Chocolate Chip

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fresh Atlantic Salmon

Fresh Atlantic Salmon

Not Vegan
VS
Package of Granola Bar, Almond Butter Chocolate Chip

Granola Bar, Almond Butter Chocolate Chip

Not Vegan
Nutritional Facts (per 100g)
196 kcal
Energy
437.5 kcal
0g
Sugars
3.1g
12.5g
Fat
37.5g
20.5g
Protein
15.6g
0.2g
Salt
0.5g

The Verdict: Which is Better?

When placing Fresh Atlantic Salmon and Granola Bar, Almond Butter Chocolate Chip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fresh Atlantic Salmon is the clear winner. With 241 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Fresh Atlantic Salmon takes the lead with only 0g of sugar per 100g, whereas Granola Bar, Almond Butter Chocolate Chip contains 3.125g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Fresh Atlantic Salmon offers a protein boost with 20.5g per 100g, outperforming Granola Bar, Almond Butter Chocolate Chip in this category.

Frequently Asked Questions

Which is healthier: Fresh Atlantic Salmon or Granola Bar, Almond Butter Chocolate Chip?

Fresh Atlantic Salmon appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Fresh Atlantic Salmon vegan?

No, Fresh Atlantic Salmon is not certified vegan.

What is the calorie difference between Fresh Atlantic Salmon and Granola Bar, Almond Butter Chocolate Chip?

There is a difference of 241 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.