Head-to-Head Analysis

Fresh Atlantic Salmon vs Lentil Chips Garlic & Parmesan

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fresh Atlantic Salmon

Fresh Atlantic Salmon

Not Vegan
VS
Package of Lentil Chips Garlic & Parmesan

Lentil Chips Garlic & Parmesan

Not Vegan
Nutritional Facts (per 100g)
196 kcal
Energy
500 kcal
0g
Sugars
0g
12.5g
Fat
21.4g
20.5g
Protein
10.7g
0.2g
Salt
3.6g

The Verdict: Which is Better?

When placing Fresh Atlantic Salmon and Lentil Chips Garlic & Parmesan side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fresh Atlantic Salmon is the clear winner. With 304 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Fresh Atlantic Salmon offers a protein boost with 20.5g per 100g, outperforming Lentil Chips Garlic & Parmesan in this category.

Frequently Asked Questions

Which is healthier: Fresh Atlantic Salmon or Lentil Chips Garlic & Parmesan?

It depends on your goals. Fresh Atlantic Salmon has 196 calories, while Lentil Chips Garlic & Parmesan has 500 calories. Check the detailed table above for sugar and fat content.

Is Fresh Atlantic Salmon vegan?

No, Fresh Atlantic Salmon is not certified vegan.

What is the calorie difference between Fresh Atlantic Salmon and Lentil Chips Garlic & Parmesan?

There is a difference of 304 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.