Head-to-Head Analysis

Fresh Atlantic Salmon vs GENOA SALAME WITH NATURAL* WHITE CHEDDAR CHEESE & TOASTED ROUNDS

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fresh Atlantic Salmon

Fresh Atlantic Salmon

Not Vegan
VS
Package of GENOA SALAME WITH NATURAL* WHITE CHEDDAR CHEESE & TOASTED ROUNDS

GENOA SALAME WITH NATURAL* WHITE CHEDDAR CHEESE & TOASTED ROUNDS

Not Vegan
Nutritional Facts (per 100g)
203 kcal
Energy
397 kcal
0g
Sugars
0g
13.2g
Fat
28.2g
20.3g
Protein
20.5g
0.2g
Salt
3g

The Verdict: Which is Better?

When placing Fresh Atlantic Salmon and GENOA SALAME WITH NATURAL* WHITE CHEDDAR CHEESE & TOASTED ROUNDS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fresh Atlantic Salmon is the clear winner. With 194 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Fresh Atlantic Salmon or GENOA SALAME WITH NATURAL* WHITE CHEDDAR CHEESE & TOASTED ROUNDS?

It depends on your goals. Fresh Atlantic Salmon has 203 calories, while GENOA SALAME WITH NATURAL* WHITE CHEDDAR CHEESE & TOASTED ROUNDS has 397 calories. Check the detailed table above for sugar and fat content.

Is Fresh Atlantic Salmon vegan?

No, Fresh Atlantic Salmon is not certified vegan.

What is the calorie difference between Fresh Atlantic Salmon and GENOA SALAME WITH NATURAL* WHITE CHEDDAR CHEESE & TOASTED ROUNDS?

There is a difference of 194 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.