Fresh cheese vs Plain Organic Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh cheese
Plain Organic Yogurt
The Verdict: Which is Better?
When placing Fresh cheese and Plain Organic Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fresh cheese is the more energy-dense option here, packing 215 more calories per 100g than Plain Organic Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fresh cheese takes the lead with only 0g of sugar per 100g, whereas Plain Organic Yogurt contains 5.29g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fresh cheese offers a protein boost with 17.9g per 100g, outperforming Plain Organic Yogurt in this category.
Frequently Asked Questions
Which is healthier: Fresh cheese or Plain Organic Yogurt?
It depends on your goals. Fresh cheese has 286 calories, while Plain Organic Yogurt has 70.6 calories. Check the detailed table above for sugar and fat content.
Is Fresh cheese vegan?
No, Fresh cheese is not certified vegan.
What is the calorie difference between Fresh cheese and Plain Organic Yogurt?
There is a difference of 215 calories per 100g between the two products.
