Fresh Cilantro Salsa vs Creamy Spinach Dip
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh Cilantro Salsa
Creamy Spinach Dip
The Verdict: Which is Better?
When placing Fresh Cilantro Salsa and Creamy Spinach Dip side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fresh Cilantro Salsa is the clear winner. With 374 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fresh Cilantro Salsa contains significantly more sugar (3.33g) compared to the milder Creamy Spinach Dip (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Creamy Spinach Dip is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fresh Cilantro Salsa or Creamy Spinach Dip?
It depends on your goals. Fresh Cilantro Salsa has 16.7 calories, while Creamy Spinach Dip has 391 calories. Check the detailed table above for sugar and fat content.
Is Fresh Cilantro Salsa vegan?
No, Fresh Cilantro Salsa is not certified vegan.
What is the calorie difference between Fresh Cilantro Salsa and Creamy Spinach Dip?
There is a difference of 374 calories per 100g between the two products.
