Head-to-Head Analysis

Fresh Cut Salsa - Medium vs Cocktail sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fresh Cut Salsa - Medium

Fresh Cut Salsa - Medium

Not Vegan
VS
Package of Cocktail sauce

Cocktail sauce

Not Vegan
Nutritional Facts (per 100g)
5 kcal
Energy
109.4 kcal
1g
Sugars
21.9g
0g
Fat
0g
0g
Protein
1.6g
0.4g
Salt
2.3g

The Verdict: Which is Better?

When placing Fresh Cut Salsa - Medium and Cocktail sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fresh Cut Salsa - Medium is the clear winner. With 104 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Fresh Cut Salsa - Medium takes the lead with only 1g of sugar per 100g, whereas Cocktail sauce contains 21.875g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Fresh Cut Salsa - Medium or Cocktail sauce?

Fresh Cut Salsa - Medium appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Fresh Cut Salsa - Medium vegan?

No, Fresh Cut Salsa - Medium is not certified vegan.

What is the calorie difference between Fresh Cut Salsa - Medium and Cocktail sauce?

There is a difference of 104 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.