Fresh Goat Cheese Blueberry Vanilla vs Whole Milk Yogurt Plain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh Goat Cheese Blueberry Vanilla
Whole Milk Yogurt Plain
The Verdict: Which is Better?
When placing Fresh Goat Cheese Blueberry Vanilla and Whole Milk Yogurt Plain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fresh Goat Cheese Blueberry Vanilla is the more energy-dense option here, packing 286 more calories per 100g than Whole Milk Yogurt Plain. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fresh Goat Cheese Blueberry Vanilla contains significantly more sugar (10.7g) compared to the milder Whole Milk Yogurt Plain (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Milk Yogurt Plain is undeniably the healthier pick.
Looking to build muscle? Fresh Goat Cheese Blueberry Vanilla offers a protein boost with 14.3g per 100g, outperforming Whole Milk Yogurt Plain in this category.
Frequently Asked Questions
Which is healthier: Fresh Goat Cheese Blueberry Vanilla or Whole Milk Yogurt Plain?
It depends on your goals. Fresh Goat Cheese Blueberry Vanilla has 286 calories, while Whole Milk Yogurt Plain has 0 calories. Check the detailed table above for sugar and fat content.
Is Fresh Goat Cheese Blueberry Vanilla vegan?
No, Fresh Goat Cheese Blueberry Vanilla is not certified vegan.
What is the calorie difference between Fresh Goat Cheese Blueberry Vanilla and Whole Milk Yogurt Plain?
There is a difference of 286 calories per 100g between the two products.
