fresh ground turkey vs Enriched Rice Flour
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
fresh ground turkey
Enriched Rice Flour
The Verdict: Which is Better?
When placing fresh ground turkey and Enriched Rice Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, fresh ground turkey is the clear winner. With 1154 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: fresh ground turkey or Enriched Rice Flour?
It depends on your goals. fresh ground turkey has 136 calories, while Enriched Rice Flour has 1290 calories. Check the detailed table above for sugar and fat content.
Is fresh ground turkey vegan?
No, fresh ground turkey is not certified vegan.
What is the calorie difference between fresh ground turkey and Enriched Rice Flour?
There is a difference of 1154 calories per 100g between the two products.
