fresh ground turkey vs Diced Tomatoes
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
fresh ground turkey
Diced Tomatoes
The Verdict: Which is Better?
When placing fresh ground turkey and Diced Tomatoes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
fresh ground turkey is the more energy-dense option here, packing 110 more calories per 100g than Diced Tomatoes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, fresh ground turkey takes the lead with only 0g of sugar per 100g, whereas Diced Tomatoes contains 1.89g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? fresh ground turkey offers a protein boost with 15.9g per 100g, outperforming Diced Tomatoes in this category.
Frequently Asked Questions
Which is healthier: fresh ground turkey or Diced Tomatoes?
It depends on your goals. fresh ground turkey has 128 calories, while Diced Tomatoes has 17.6 calories. Check the detailed table above for sugar and fat content.
Is fresh ground turkey vegan?
No, fresh ground turkey is not certified vegan.
What is the calorie difference between fresh ground turkey and Diced Tomatoes?
There is a difference of 110 calories per 100g between the two products.
