fresh ground turkey vs Fat Free Skim Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
fresh ground turkey
Fat Free Skim Milk
The Verdict: Which is Better?
When placing fresh ground turkey and Fat Free Skim Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
fresh ground turkey is the more energy-dense option here, packing 95 more calories per 100g than Fat Free Skim Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, fresh ground turkey takes the lead with only 0g of sugar per 100g, whereas Fat Free Skim Milk contains 5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? fresh ground turkey offers a protein boost with 15.9g per 100g, outperforming Fat Free Skim Milk in this category.
Frequently Asked Questions
Which is healthier: fresh ground turkey or Fat Free Skim Milk?
It depends on your goals. fresh ground turkey has 128 calories, while Fat Free Skim Milk has 33.3 calories. Check the detailed table above for sugar and fat content.
Is fresh ground turkey vegan?
No, fresh ground turkey is not certified vegan.
What is the calorie difference between fresh ground turkey and Fat Free Skim Milk?
There is a difference of 95 calories per 100g between the two products.
