fresh ground turkey vs Guava Paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
fresh ground turkey
Guava Paste
The Verdict: Which is Better?
When placing fresh ground turkey and Guava Paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, fresh ground turkey is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, fresh ground turkey takes the lead with only 0g of sugar per 100g, whereas Guava Paste contains 36g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? fresh ground turkey offers a protein boost with 17.5g per 100g, outperforming Guava Paste in this category.
Frequently Asked Questions
Which is healthier: fresh ground turkey or Guava Paste?
fresh ground turkey appears to be the healthier option generally, as it has less sugar and fewer calories.
Is fresh ground turkey vegan?
No, fresh ground turkey is not certified vegan.
What is the calorie difference between fresh ground turkey and Guava Paste?
There is a difference of 30 calories per 100g between the two products.
