Fresh ground turkey vs Smoked Ham
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh ground turkey
Smoked Ham
The Verdict: Which is Better?
When placing Fresh ground turkey and Smoked Ham side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fresh ground turkey is the more energy-dense option here, packing 30 more calories per 100g than Smoked Ham. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fresh ground turkey takes the lead with only 0g of sugar per 100g, whereas Smoked Ham contains 1.89g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Fresh ground turkey or Smoked Ham?
It depends on your goals. Fresh ground turkey has 143 calories, while Smoked Ham has 113 calories. Check the detailed table above for sugar and fat content.
Is Fresh ground turkey vegan?
No, Fresh ground turkey is not certified vegan.
What is the calorie difference between Fresh ground turkey and Smoked Ham?
There is a difference of 30 calories per 100g between the two products.
