Fresh Island Eggs Large Eggs vs Egg Whites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh Island Eggs Large Eggs
Egg Whites
The Verdict: Which is Better?
When placing Fresh Island Eggs Large Eggs and Egg Whites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fresh Island Eggs Large Eggs is the more energy-dense option here, packing 118 more calories per 100g than Egg Whites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Fresh Island Eggs Large Eggs offers a protein boost with 12.5g per 100g, outperforming Egg Whites in this category.
Frequently Asked Questions
Which is healthier: Fresh Island Eggs Large Eggs or Egg Whites?
It depends on your goals. Fresh Island Eggs Large Eggs has 143 calories, while Egg Whites has 25 calories. Check the detailed table above for sugar and fat content.
Is Fresh Island Eggs Large Eggs vegan?
No, Fresh Island Eggs Large Eggs is not certified vegan.
What is the calorie difference between Fresh Island Eggs Large Eggs and Egg Whites?
There is a difference of 118 calories per 100g between the two products.
