Fresh Market Cranberry Orange Granola vs Beef Jerky
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh Market Cranberry Orange Granola
Beef Jerky
The Verdict: Which is Better?
When placing Fresh Market Cranberry Orange Granola and Beef Jerky side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fresh Market Cranberry Orange Granola is the more energy-dense option here, packing 132 more calories per 100g than Beef Jerky. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fresh Market Cranberry Orange Granola contains significantly more sugar (25.5g) compared to the milder Beef Jerky (21.43g). If you are monitoring your insulin levels or trying to cut down on sweets, Beef Jerky is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fresh Market Cranberry Orange Granola or Beef Jerky?
It depends on your goals. Fresh Market Cranberry Orange Granola has 418 calories, while Beef Jerky has 286 calories. Check the detailed table above for sugar and fat content.
Is Fresh Market Cranberry Orange Granola vegan?
No, Fresh Market Cranberry Orange Granola is not certified vegan.
What is the calorie difference between Fresh Market Cranberry Orange Granola and Beef Jerky?
There is a difference of 132 calories per 100g between the two products.
