Fresh Medium Firm Tofu vs Sea Salt Pita Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh Medium Firm Tofu
Sea Salt Pita Chips
The Verdict: Which is Better?
When placing Fresh Medium Firm Tofu and Sea Salt Pita Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fresh Medium Firm Tofu is the more energy-dense option here, packing 82 more calories per 100g than Sea Salt Pita Chips. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Fresh Medium Firm Tofu offers a protein boost with 9.41g per 100g, outperforming Sea Salt Pita Chips in this category.
Frequently Asked Questions
Which is healthier: Fresh Medium Firm Tofu or Sea Salt Pita Chips?
It depends on your goals. Fresh Medium Firm Tofu has 82 calories, while Sea Salt Pita Chips has 0 calories. Check the detailed table above for sugar and fat content.
Is Fresh Medium Firm Tofu vegan?
No, Fresh Medium Firm Tofu is not certified vegan.
What is the calorie difference between Fresh Medium Firm Tofu and Sea Salt Pita Chips?
There is a difference of 82 calories per 100g between the two products.
