Fresh Medjool Dates vs Extra Creamy Dairy Whipped Topping
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh Medjool Dates
Extra Creamy Dairy Whipped Topping
The Verdict: Which is Better?
When placing Fresh Medjool Dates and Extra Creamy Dairy Whipped Topping side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fresh Medjool Dates is the more energy-dense option here, packing 449 more calories per 100g than Extra Creamy Dairy Whipped Topping. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fresh Medjool Dates contains significantly more sugar (137g) compared to the milder Extra Creamy Dairy Whipped Topping (16.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Creamy Dairy Whipped Topping is undeniably the healthier pick.
Looking to build muscle? Fresh Medjool Dates offers a protein boost with 4.72g per 100g, outperforming Extra Creamy Dairy Whipped Topping in this category.
Frequently Asked Questions
Which is healthier: Fresh Medjool Dates or Extra Creamy Dairy Whipped Topping?
It depends on your goals. Fresh Medjool Dates has 699 calories, while Extra Creamy Dairy Whipped Topping has 250 calories. Check the detailed table above for sugar and fat content.
Is Fresh Medjool Dates vegan?
No, Fresh Medjool Dates is not certified vegan.
What is the calorie difference between Fresh Medjool Dates and Extra Creamy Dairy Whipped Topping?
There is a difference of 449 calories per 100g between the two products.
