Fresh Medjool Dates vs Instant oatmeal original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh Medjool Dates
Instant oatmeal original
The Verdict: Which is Better?
When placing Fresh Medjool Dates and Instant oatmeal original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fresh Medjool Dates is the clear winner. With 53 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fresh Medjool Dates contains significantly more sugar (65.2g) compared to the milder Instant oatmeal original (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant oatmeal original is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fresh Medjool Dates or Instant oatmeal original?
It depends on your goals. Fresh Medjool Dates has 304 calories, while Instant oatmeal original has 357 calories. Check the detailed table above for sugar and fat content.
Is Fresh Medjool Dates vegan?
No, Fresh Medjool Dates is not certified vegan.
What is the calorie difference between Fresh Medjool Dates and Instant oatmeal original?
There is a difference of 53 calories per 100g between the two products.
