Fresh Medjool Dates vs Coconut Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh Medjool Dates
Coconut Milk
The Verdict: Which is Better?
When placing Fresh Medjool Dates and Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fresh Medjool Dates is the more energy-dense option here, packing 162 more calories per 100g than Coconut Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fresh Medjool Dates contains significantly more sugar (67.5g) compared to the milder Coconut Milk (2g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Milk is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fresh Medjool Dates or Coconut Milk?
It depends on your goals. Fresh Medjool Dates has 275 calories, while Coconut Milk has 113.5 calories. Check the detailed table above for sugar and fat content.
Is Fresh Medjool Dates vegan?
No, Fresh Medjool Dates is not certified vegan.
What is the calorie difference between Fresh Medjool Dates and Coconut Milk?
There is a difference of 162 calories per 100g between the two products.
