Fresh Medjool Dates vs Select sandwich rolls with sesame seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh Medjool Dates
Select sandwich rolls with sesame seeds
The Verdict: Which is Better?
When placing Fresh Medjool Dates and Select sandwich rolls with sesame seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fresh Medjool Dates is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fresh Medjool Dates contains significantly more sugar (67.5g) compared to the milder Select sandwich rolls with sesame seeds (7.02g). If you are monitoring your insulin levels or trying to cut down on sweets, Select sandwich rolls with sesame seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fresh Medjool Dates or Select sandwich rolls with sesame seeds?
It depends on your goals. Fresh Medjool Dates has 275 calories, while Select sandwich rolls with sesame seeds has 280.7 calories. Check the detailed table above for sugar and fat content.
Is Fresh Medjool Dates vegan?
No, Fresh Medjool Dates is not certified vegan.
What is the calorie difference between Fresh Medjool Dates and Select sandwich rolls with sesame seeds?
There is a difference of 6 calories per 100g between the two products.
