Head-to-Head Analysis

Fresh mild salsa vs Cinnamon Roll Protein Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fresh mild salsa

Fresh mild salsa

Not Vegan
VS
Top Pick
Package of Cinnamon Roll Protein Bar

Cinnamon Roll Protein Bar

Not Vegan
Nutritional Facts (per 100g)
16.7 kcal
Energy
383 kcal
3.3g
Sugars
1.7g
0g
Fat
15g
0g
Protein
33.3g
1.1g
Salt
0.6g

The Verdict: Which is Better?

When placing Fresh mild salsa and Cinnamon Roll Protein Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fresh mild salsa is the clear winner. With 366 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Fresh mild salsa contains significantly more sugar (3.3333333333333g) compared to the milder Cinnamon Roll Protein Bar (1.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Cinnamon Roll Protein Bar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Fresh mild salsa or Cinnamon Roll Protein Bar?

It depends on your goals. Fresh mild salsa has 16.666666666667 calories, while Cinnamon Roll Protein Bar has 383 calories. Check the detailed table above for sugar and fat content.

Is Fresh mild salsa vegan?

No, Fresh mild salsa is not certified vegan.

What is the calorie difference between Fresh mild salsa and Cinnamon Roll Protein Bar?

There is a difference of 366 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.