Fresh Mixed Fruit vs Island Ice Energy Strawberry Lemonade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh Mixed Fruit
Island Ice Energy Strawberry Lemonade
The Verdict: Which is Better?
When placing Fresh Mixed Fruit and Island Ice Energy Strawberry Lemonade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fresh Mixed Fruit is the clear winner. With 414 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fresh Mixed Fruit takes the lead with only 11.2g of sugar per 100g, whereas Island Ice Energy Strawberry Lemonade contains 24.4g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Fresh Mixed Fruit or Island Ice Energy Strawberry Lemonade?
Fresh Mixed Fruit appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fresh Mixed Fruit vegan?
No, Fresh Mixed Fruit is not certified vegan.
What is the calorie difference between Fresh Mixed Fruit and Island Ice Energy Strawberry Lemonade?
There is a difference of 414 calories per 100g between the two products.
