Fresh mozzarella vs Aged white cheddar alfredo
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh mozzarella
Aged white cheddar alfredo
The Verdict: Which is Better?
When placing Fresh mozzarella and Aged white cheddar alfredo side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fresh mozzarella is the more energy-dense option here, packing 89 more calories per 100g than Aged white cheddar alfredo. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fresh mozzarella takes the lead with only 0g of sugar per 100g, whereas Aged white cheddar alfredo contains 1.6129032258065g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fresh mozzarella offers a protein boost with 17.9g per 100g, outperforming Aged white cheddar alfredo in this category.
Frequently Asked Questions
Which is healthier: Fresh mozzarella or Aged white cheddar alfredo?
It depends on your goals. Fresh mozzarella has 250 calories, while Aged white cheddar alfredo has 161.29032258065 calories. Check the detailed table above for sugar and fat content.
Is Fresh mozzarella vegan?
No, Fresh mozzarella is not certified vegan.
What is the calorie difference between Fresh mozzarella and Aged white cheddar alfredo?
There is a difference of 89 calories per 100g between the two products.
