Fresh Mozzarella vs Extra Virgin Olive Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh Mozzarella
Extra Virgin Olive Oil
The Verdict: Which is Better?
When placing Fresh Mozzarella and Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fresh Mozzarella is the more energy-dense option here, packing 300 more calories per 100g than Extra Virgin Olive Oil. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Fresh Mozzarella offers a protein boost with 89.3g per 100g, outperforming Extra Virgin Olive Oil in this category.
Frequently Asked Questions
Which is healthier: Fresh Mozzarella or Extra Virgin Olive Oil?
It depends on your goals. Fresh Mozzarella has 1100 calories, while Extra Virgin Olive Oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Fresh Mozzarella vegan?
No, Fresh Mozzarella is not certified vegan.
What is the calorie difference between Fresh Mozzarella and Extra Virgin Olive Oil?
There is a difference of 300 calories per 100g between the two products.
