Fresh mozzarella vs Whole milk yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh mozzarella
Whole milk yogurt
The Verdict: Which is Better?
When placing Fresh mozzarella and Whole milk yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fresh mozzarella is the more energy-dense option here, packing 186 more calories per 100g than Whole milk yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fresh mozzarella takes the lead with only 0g of sugar per 100g, whereas Whole milk yogurt contains 10.7g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fresh mozzarella offers a protein boost with 17.857142857143g per 100g, outperforming Whole milk yogurt in this category.
Frequently Asked Questions
Which is healthier: Fresh mozzarella or Whole milk yogurt?
It depends on your goals. Fresh mozzarella has 285.71428571429 calories, while Whole milk yogurt has 100 calories. Check the detailed table above for sugar and fat content.
Is Fresh mozzarella vegan?
No, Fresh mozzarella is not certified vegan.
What is the calorie difference between Fresh mozzarella and Whole milk yogurt?
There is a difference of 186 calories per 100g between the two products.
