Head-to-Head Analysis

Fresh Mozzarella vs Cheese Parmesan & Romano

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fresh Mozzarella

Fresh Mozzarella

Not Vegan
VS
Package of Cheese Parmesan & Romano

Cheese Parmesan & Romano

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
400 kcal
0g
Sugars
0g
17.9g
Fat
30g
17.9g
Protein
40g
0.8g
Salt
4.5g

The Verdict: Which is Better?

When placing Fresh Mozzarella and Cheese Parmesan & Romano side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fresh Mozzarella is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Fresh Mozzarella or Cheese Parmesan & Romano?

It depends on your goals. Fresh Mozzarella has 250 calories, while Cheese Parmesan & Romano has 400 calories. Check the detailed table above for sugar and fat content.

Is Fresh Mozzarella vegan?

No, Fresh Mozzarella is not certified vegan.

What is the calorie difference between Fresh Mozzarella and Cheese Parmesan & Romano?

There is a difference of 150 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.