Fresh Mozzarella vs Queso Fresco
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh Mozzarella
Queso Fresco
The Verdict: Which is Better?
When placing Fresh Mozzarella and Queso Fresco side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fresh Mozzarella is the more energy-dense option here, packing 143 more calories per 100g than Queso Fresco. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fresh Mozzarella takes the lead with only 0g of sugar per 100g, whereas Queso Fresco contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Fresh Mozzarella or Queso Fresco?
It depends on your goals. Fresh Mozzarella has 464 calories, while Queso Fresco has 321 calories. Check the detailed table above for sugar and fat content.
Is Fresh Mozzarella vegan?
No, Fresh Mozzarella is not certified vegan.
What is the calorie difference between Fresh Mozzarella and Queso Fresco?
There is a difference of 143 calories per 100g between the two products.
