Fresh Mozzarella Cheese vs Green Farm Cao Dam
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh Mozzarella Cheese
Green Farm Cao Dam
The Verdict: Which is Better?
When placing Fresh Mozzarella Cheese and Green Farm Cao Dam side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fresh Mozzarella Cheese is the more energy-dense option here, packing 206 more calories per 100g than Green Farm Cao Dam. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Fresh Mozzarella Cheese contains significantly more sugar (3.57g) compared to the milder Green Farm Cao Dam (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Farm Cao Dam is undeniably the healthier pick.
Looking to build muscle? Fresh Mozzarella Cheese offers a protein boost with 17.9g per 100g, outperforming Green Farm Cao Dam in this category.
Frequently Asked Questions
Which is healthier: Fresh Mozzarella Cheese or Green Farm Cao Dam?
It depends on your goals. Fresh Mozzarella Cheese has 250 calories, while Green Farm Cao Dam has 44.3 calories. Check the detailed table above for sugar and fat content.
Is Fresh Mozzarella Cheese vegan?
No, Fresh Mozzarella Cheese is not certified vegan.
What is the calorie difference between Fresh Mozzarella Cheese and Green Farm Cao Dam?
There is a difference of 206 calories per 100g between the two products.
