Fresh Mozzarella Cheese Sliced vs Low-Fat Greek Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh Mozzarella Cheese Sliced
Low-Fat Greek Yogurt
The Verdict: Which is Better?
When placing Fresh Mozzarella Cheese Sliced and Low-Fat Greek Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fresh Mozzarella Cheese Sliced is the more energy-dense option here, packing 220 more calories per 100g than Low-Fat Greek Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fresh Mozzarella Cheese Sliced takes the lead with only 1g of sugar per 100g, whereas Low-Fat Greek Yogurt contains 4.85g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fresh Mozzarella Cheese Sliced offers a protein boost with 22g per 100g, outperforming Low-Fat Greek Yogurt in this category.
Frequently Asked Questions
Which is healthier: Fresh Mozzarella Cheese Sliced or Low-Fat Greek Yogurt?
It depends on your goals. Fresh Mozzarella Cheese Sliced has 290 calories, while Low-Fat Greek Yogurt has 69.6 calories. Check the detailed table above for sugar and fat content.
Is Fresh Mozzarella Cheese Sliced vegan?
No, Fresh Mozzarella Cheese Sliced is not certified vegan.
What is the calorie difference between Fresh Mozzarella Cheese Sliced and Low-Fat Greek Yogurt?
There is a difference of 220 calories per 100g between the two products.
