Fresh Organic Blueberries vs Gummy Bears
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh Organic Blueberries
Gummy Bears
The Verdict: Which is Better?
When placing Fresh Organic Blueberries and Gummy Bears side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fresh Organic Blueberries is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Fresh Organic Blueberries contains significantly more sugar (10.1g) compared to the milder Gummy Bears (7g). If you are monitoring your insulin levels or trying to cut down on sweets, Gummy Bears is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Fresh Organic Blueberries or Gummy Bears?
It depends on your goals. Fresh Organic Blueberries has 54.1 calories, while Gummy Bears has 80 calories. Check the detailed table above for sugar and fat content.
Is Fresh Organic Blueberries vegan?
No, Fresh Organic Blueberries is not certified vegan.
What is the calorie difference between Fresh Organic Blueberries and Gummy Bears?
There is a difference of 26 calories per 100g between the two products.
