Head-to-Head Analysis

Fresh Pico De Gallo vs Caramel Almond & Sea Salt

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fresh Pico De Gallo

Fresh Pico De Gallo

Not Vegan
VS
Package of Caramel Almond & Sea Salt

Caramel Almond & Sea Salt

Not Vegan
Nutritional Facts (per 100g)
17.9 kcal
Energy
425 kcal
3.6g
Sugars
12.5g
0g
Fat
37.5g
0g
Protein
15g
0.8g
Salt
0.8g

The Verdict: Which is Better?

When placing Fresh Pico De Gallo and Caramel Almond & Sea Salt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fresh Pico De Gallo is the clear winner. With 407 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Fresh Pico De Gallo takes the lead with only 3.57g of sugar per 100g, whereas Caramel Almond & Sea Salt contains 12.5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Fresh Pico De Gallo or Caramel Almond & Sea Salt?

Fresh Pico De Gallo appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Fresh Pico De Gallo vegan?

No, Fresh Pico De Gallo is not certified vegan.

What is the calorie difference between Fresh Pico De Gallo and Caramel Almond & Sea Salt?

There is a difference of 407 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.