Head-to-Head Analysis

Fresh premium cranberries vs 100% Whole Weat Bread

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Fresh premium cranberries

Fresh premium cranberries

Not Vegan
VS
Top Pick
Package of 100% Whole Weat Bread

100% Whole Weat Bread

Not Vegan
Nutritional Facts (per 100g)
50 kcal
Energy
233.3 kcal
4g
Sugars
3.3g
0g
Fat
3.3g
0g
Protein
13.3g
0g
Salt
1.4g

The Verdict: Which is Better?

When placing Fresh premium cranberries and 100% Whole Weat Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fresh premium cranberries is the clear winner. With 183 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Fresh premium cranberries or 100% Whole Weat Bread?

It depends on your goals. Fresh premium cranberries has 50 calories, while 100% Whole Weat Bread has 233.33333333333 calories. Check the detailed table above for sugar and fat content.

Is Fresh premium cranberries vegan?

No, Fresh premium cranberries is not certified vegan.

What is the calorie difference between Fresh premium cranberries and 100% Whole Weat Bread?

There is a difference of 183 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.