Head-to-Head Analysis

Fresh Roll Sushi -Tuna Avocado Roll vs Cinnamon apple mulitgrain cereal bars

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fresh Roll Sushi -Tuna Avocado Roll

Fresh Roll Sushi -Tuna Avocado Roll

Not Vegan
VS
Package of Cinnamon apple mulitgrain cereal bars

Cinnamon apple mulitgrain cereal bars

Not Vegan
Nutritional Facts (per 100g)
129 kcal
Energy
464.3 kcal
2.9g
Sugars
21.4g
2.9g
Fat
17.9g
7.9g
Protein
3.6g
0.9g
Salt
1.3g

The Verdict: Which is Better?

When placing Fresh Roll Sushi -Tuna Avocado Roll and Cinnamon apple mulitgrain cereal bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fresh Roll Sushi -Tuna Avocado Roll is the clear winner. With 335 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Fresh Roll Sushi -Tuna Avocado Roll takes the lead with only 2.86g of sugar per 100g, whereas Cinnamon apple mulitgrain cereal bars contains 21.428571428571g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Fresh Roll Sushi -Tuna Avocado Roll offers a protein boost with 7.86g per 100g, outperforming Cinnamon apple mulitgrain cereal bars in this category.

Frequently Asked Questions

Which is healthier: Fresh Roll Sushi -Tuna Avocado Roll or Cinnamon apple mulitgrain cereal bars?

Fresh Roll Sushi -Tuna Avocado Roll appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Fresh Roll Sushi -Tuna Avocado Roll vegan?

No, Fresh Roll Sushi -Tuna Avocado Roll is not certified vegan.

What is the calorie difference between Fresh Roll Sushi -Tuna Avocado Roll and Cinnamon apple mulitgrain cereal bars?

There is a difference of 335 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.