Head-to-Head Analysis

Fresh Salmon vs Buttery steakhouse salmon

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Fresh Salmon

Fresh Salmon

Not Vegan
VS
Package of Buttery steakhouse salmon

Buttery steakhouse salmon

Not Vegan
Nutritional Facts (per 100g)
205 kcal
Energy
212 kcal
0g
Sugars
0g
13.4g
Fat
14.1g
20.5g
Protein
19.2g
0.2g
Salt
0.1g

The Verdict: Which is Better?

When placing Fresh Salmon and Buttery steakhouse salmon side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Fresh Salmon is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Fresh Salmon or Buttery steakhouse salmon?

It depends on your goals. Fresh Salmon has 205 calories, while Buttery steakhouse salmon has 212 calories. Check the detailed table above for sugar and fat content.

Is Fresh Salmon vegan?

No, Fresh Salmon is not certified vegan.

What is the calorie difference between Fresh Salmon and Buttery steakhouse salmon?

There is a difference of 7 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.