Fresh Salmon vs Catfish Fillets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh Salmon
Catfish Fillets
The Verdict: Which is Better?
When placing Fresh Salmon and Catfish Fillets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fresh Salmon is the more energy-dense option here, packing 107 more calories per 100g than Catfish Fillets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Fresh Salmon offers a protein boost with 20.5g per 100g, outperforming Catfish Fillets in this category.
Frequently Asked Questions
Which is healthier: Fresh Salmon or Catfish Fillets?
It depends on your goals. Fresh Salmon has 205 calories, while Catfish Fillets has 98.2 calories. Check the detailed table above for sugar and fat content.
Is Fresh Salmon vegan?
No, Fresh Salmon is not certified vegan.
What is the calorie difference between Fresh Salmon and Catfish Fillets?
There is a difference of 107 calories per 100g between the two products.
