Fresh Salmon vs Wild Sardines Skinless & Boneless Fillets In Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh Salmon
Wild Sardines Skinless & Boneless Fillets In Water
The Verdict: Which is Better?
When placing Fresh Salmon and Wild Sardines Skinless & Boneless Fillets In Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fresh Salmon is the more energy-dense option here, packing 40 more calories per 100g than Wild Sardines Skinless & Boneless Fillets In Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Fresh Salmon or Wild Sardines Skinless & Boneless Fillets In Water?
It depends on your goals. Fresh Salmon has 205 calories, while Wild Sardines Skinless & Boneless Fillets In Water has 165 calories. Check the detailed table above for sugar and fat content.
Is Fresh Salmon vegan?
No, Fresh Salmon is not certified vegan.
What is the calorie difference between Fresh Salmon and Wild Sardines Skinless & Boneless Fillets In Water?
There is a difference of 40 calories per 100g between the two products.
