Fresh Salsa - Black Bean ‘N Corn vs Ginger Oat Grahams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh Salsa - Black Bean ‘N Corn
Ginger Oat Grahams
The Verdict: Which is Better?
When placing Fresh Salsa - Black Bean ‘N Corn and Ginger Oat Grahams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Fresh Salsa - Black Bean ‘N Corn is the clear winner. With 414 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Fresh Salsa - Black Bean ‘N Corn takes the lead with only 3.57g of sugar per 100g, whereas Ginger Oat Grahams contains 15g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Fresh Salsa - Black Bean ‘N Corn or Ginger Oat Grahams?
Fresh Salsa - Black Bean ‘N Corn appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Fresh Salsa - Black Bean ‘N Corn vegan?
No, Fresh Salsa - Black Bean ‘N Corn is not certified vegan.
What is the calorie difference between Fresh Salsa - Black Bean ‘N Corn and Ginger Oat Grahams?
There is a difference of 414 calories per 100g between the two products.
