Fresh Stacks GRAHAMS vs Welch's Reduced Sugar Mixed Fruit Fruit Snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Fresh Stacks GRAHAMS
Welch's Reduced Sugar Mixed Fruit Fruit Snacks
The Verdict: Which is Better?
When placing Fresh Stacks GRAHAMS and Welch's Reduced Sugar Mixed Fruit Fruit Snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Fresh Stacks GRAHAMS is the more energy-dense option here, packing 160 more calories per 100g than Welch's Reduced Sugar Mixed Fruit Fruit Snacks. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Fresh Stacks GRAHAMS takes the lead with only 27.1g of sugar per 100g, whereas Welch's Reduced Sugar Mixed Fruit Fruit Snacks contains 30.8g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Fresh Stacks GRAHAMS offers a protein boost with 6.78g per 100g, outperforming Welch's Reduced Sugar Mixed Fruit Fruit Snacks in this category.
Frequently Asked Questions
Which is healthier: Fresh Stacks GRAHAMS or Welch's Reduced Sugar Mixed Fruit Fruit Snacks?
It depends on your goals. Fresh Stacks GRAHAMS has 424 calories, while Welch's Reduced Sugar Mixed Fruit Fruit Snacks has 264 calories. Check the detailed table above for sugar and fat content.
Is Fresh Stacks GRAHAMS vegan?
No, Fresh Stacks GRAHAMS is not certified vegan.
What is the calorie difference between Fresh Stacks GRAHAMS and Welch's Reduced Sugar Mixed Fruit Fruit Snacks?
There is a difference of 160 calories per 100g between the two products.
